The Perfectionism-Anxiety Connection: Understanding and Managing Both


You might be one to try to do everything to perfection. The problem is the anxiety it creates and how it adds to everyday stressors making it harder to cope with life. In this article, I dive into the connection between everyday perfectionism and anxiety, and share tips for managing this loop. Perfectionism and anxiety …

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Recognizing signs of a Perfectionist Via Media

signs of a perfectionists (300 × 168 px)

Wanting to know the signs of a perfectionist? It could be someone you know. Textbooks and similar resources are tricky to consume. So here is my list of movies and songs as well as talks to help you realise the intricacies of a perfectionist. Movies and music communicate so much more than text in some …

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Get Things Done: Let Go of Perfectionism


Being a perfectionist ain’t all bad. But, there are known problems with having such a trait. This article covers the best part of perfectionism, how to cope with perfectionism, and letting go of it when it hinders success. To be honest, I don’t like labels, including ones ending in -ists, as it does little to …

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Good Books on Perfectionism


The following is my list of books on perfectionism with brief reviews that you may find useful. This complements my article on dealing with perfectionism. See also: Books on Intuition to Understand & Develop It Too Perfect: When Being in Control Gets Out of Control Perfectionists are “obsessives who need to feel in control at …

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